RECEIVING

Basic grip.

Scan, attack the ball.

Stick low to ground.

Let the stick ‘give’ a little on contact.

Contact just outside right foot.

Angle the stick to control the ball.

Scan.

Basic grip.

Scan.

Stick down early.

Let ball come across body.

Receive outside line of right foot.

Angle the stick to control the ball.

Scan.

Basic grip.

Scan.

Stick down early to receive.

Turn body towards the ball.

Receive behind right foot.

Receive in stride.

Scan.

Basic grip.

Scan.

Open stick.

Allow the ball to come past body.

Angle the stick to control the ball.

Scan.

Basic grip.

Scan.

Allow ball past feet.

Use one touch to move the ball across body to outside right foot.

Scan.

Basic grip.

Scan.

Keep the arms away from body.

Stick in front of body pointing to the right.

Take the ball early.

Control ball with the shaft of the stick, do not let it bounce.

Move off at an angle with first touch.

Scan.

XXBasic grip.

Scan.

Stick upright.

Attack the ball.

Receive on the shaft.

Angle the stick forward for control.

Scan.X

Basic grip.

Scan.

Turn to get side on.

Receive just behind the left foot.

Angle the stick to control the ball.

Scan.

Get ball to open side early.

Basic grip.

Scan.

Let ball run across body to receive outside left foot.

Angle the the stick to control the ball.

Scan.

Get ball back to open side early.

Basic grip.

Scan.

Let ball run past body.

Receive with stick angled to control ball.

Scan.

Basic grip.

Scan.

Let ball come past body.

One touch to move to ball across the body.

Scan.

Get ball quickly to open stick.

Basic grip.

Scan.

Stick flat on ground to left of body.

Shaft of stick angled forward to allow transfer to open stick.

Receive on shaft.

Scan.

One handed left hand at top of stick.

Scan.

Receive on shaft near left hand.

First touch deflection to the forehand.

Scan.